Harshi Jain, a Kickboxer and Karate practitioner, provides insights into how Karate gives us lessons in management, discipline and leadership. All sports, in her opinion, are about involvement and the experiences you get from them. She describes ‘kata’, a Karate move that involves punching and kicking skills. Harshi talks about different karate styles like Goju-Ryu, Shito-Ryu, and the most famous one, Shotokan—her personal training choice.

She elaborates the belt rating system in Shotokan Karate. Practitioners move up winning belts of different colors: purple, blue, black, blue, green, orange, yellow, and white, showcasing their progress. Harshi thinks Karate is good for anyone who likes combat or wants to stay fit because it helps make both the body and the mind stronger. It's like a cool choice for getting tough physically and mentally.